equipment: mat
focus: yoga for resetting and recentering your energy
JUNE30, 2021 | 26 MINUTES

equipment: mat
focus: metabolism reset
JUNE 30, 2021 | 13 MINUTES

equipment: mat
focus: yoga for healthy hips great for post-run or hike
MAY14, 2021 | 10 MINUTES

equipment: mat, yoga blocks
focus: shoulders and hips yoga
MAY 14, 2021 | 27 MINUTES

equipment: mat
focus: yoga for bed time
MARCH 31, 2021 | 10 MINUTES

equipment: mat, yoga blocks
focus: yoga for your low back
MARCH 31, 2021 | 28 MINUTES

equipment: mat and yoga blocks
focus: yoga for opening your heart
FEBRUARY 04, 2021 | 26 MINUTES

equipment: mat
focus: yoga for heart opening
JANUARY 27, 2021 | 27 MINUTES

equipment: mat
focus: focusing on full body
JANUARY 27, 2021 | 27 MINUTES

equipment: mat, yoga block
focus: focusing on hips, shoulders & mid-back
JANUARY 07, 2021 | 26 MINUTES

equipment: mat
focus: concentration on hips
OCTOBER 14, 2020 | 29 MINUTES

equipment: mat or blanket
focus: yoga that will send you into a deep sleep
JUNE 19, 2020 | 10 MINUTES

equipment: mat
focus: yoga for headache relief
JUNE 26, 2020 | 10 MINUTES

equipment: mat
focus: yoga for healthy knees
JUNE 26, 2020 | 39 MINUTES

equipment: mat or blanket
focus: yoga for good digestion
JULY 01, 2020 | 11 MINUTES

equipment: mat
focus: yoga for allergy relief
JULY 06, 2020 | 10 MINUTES

equipment: mat
focus: yoga for breathing freely
JULY 06, 2020 | 12 MINUTES

equipment: mat, two yoga blocks
focus: yoga for hip flexor release
AUGUST 07, 2020 | 10 MINUTES

equipment: mat, two yoga blocks
focus: yoga for breathing freely
AUGUST 07, 2020 | 28 MINUTES

equipment: mat
focus: full body with a heavy concentration on core
AUGUST 07, 2020 | 29 MINUTES

equipment: mat or bed
focus: yoga for when you have insomnia
AUGUST 28, 2020 | 11 MINUTES

equipment: mat
focus: yoga for recovery
AUGUST 28, 2020 | 27 MINUTES

equipment: mat, block, & space on the wall
focus: slow-paced yoga for optimal relaxation stretches
OCTOBER 07, 2020 | 29 MINUTES