equipment: mat
focus: focusing on full body
JANUARY 27, 2021 | 27 MINUTES
equipment: mat, yoga block
focus: focusing on hips, shoulders & mid-back
JANUARY 07, 2021 | 26 MINUTES
equipment: mat
focus: concentration on hips
OCTOBER 14, 2020 | 29 MINUTES
equipment: mat or blanket
focus: yoga that will send you into a deep sleep
JUNE 19, 2020 | 10 MINUTES
