equipment: mat or bed
focus: yoga for when you have insomnia
AUGUST 28, 2020 | 11 MINUTES
equipment: mat
focus: yoga for recovery
AUGUST 28, 2020 | 27 MINUTES
equipment: mat, block, & space on the wall
focus: slow-paced yoga for optimal relaxation stretches
OCTOBER 07, 2020 | 29 MINUTES