equipment: 2-5 lb light weights or Bala bangles
focus: arms
9 MINUTES
equipment: mat, towel, bala bangles (optional)
focus: abs
8 MINUTES
equipment: mat, chair
focus: lower body
11 MINUTES
equipment: 1-5 lb weights
AUGUST 03, 2021 | 7 MINUTES
equipment: rebounder, Bala bangles (optional)
JULY 16, 2021 | 10 MINUTES
equipment: mat
focus: metabolism reset
JUNE 30, 2021 | 13 MINUTES
equipment: mat
focus: yoga for healthy hips great for post-run or hike
MAY14, 2021 | 10 MINUTES
equipment: mat
focus: yoga for bed time
MARCH 31, 2021 | 10 MINUTES
equipment: mat
MARCH 11, 2021 | 9 MINUTES
equipment: mat
FEBRUARY 19, 2021 | 8 MINUTES
equipment: mat and 1-3 lb weights
MARCH 08, 2021 | 9 MINUTES
equipment: mat, ball
FEBRUARY 25, 2021 | 8 MINUTES
equipment: mat
FEBRUARY 19, 2021 | 8 MINUTES
equipment: cycle
FEBRUARY 19, 2021 | 14 MINUTES
equipment: mat, 1-3 lbs hand weights
FEBRUARY 19, 2021 | 10 MINUTES
equipment: mat
SEPTEMBER 14, 2020 | 9 MINUTES
equipment: barre ball, chair
SEPTEMBER 20, 2020 | 9 MINUTES
equipment: mat, ball
SEPTEMBER 14, 2020 | 9 MINUTES
equipment: mat and ball
SEPTEMBER 24, 2020 | 8 MINUTES
equipment: mat or bed
focus: yoga for when you have insomnia
AUGUST 28, 2020 | 11 MINUTES
equipment: ankle weights (optional)
SEPTEMBER 02, 2020 | 12 MINUTES
equipment: mat, resistance band
JULY 01, 2020 | 5 MINUTES
equipment: chair
JULY 01, 2020 | 10 MINUTES
equipment: mat or blanket
focus: yoga that will send you into a deep sleep
JUNE 19, 2020 | 10 MINUTES
