equipment: ankle weights (optional)
SEPTEMBER 02, 2020 | 12 MINUTES
equipment: mat, resistance band
JULY 01, 2020 | 5 MINUTES
equipment: chair
JULY 01, 2020 | 10 MINUTES
equipment: mat or blanket
focus: yoga that will send you into a deep sleep
JUNE 19, 2020 | 10 MINUTES
