equipment: chair
JULY 01, 2020 | 10 MINUTES
equipment: mat or blanket
focus: yoga that will send you into a deep sleep
JUNE 19, 2020 | 10 MINUTES
equipment: none
JUNE 29, 2020 | 13 MINUTES
equipment: mat
focus: yoga for headache relief
JUNE 26, 2020 | 10 MINUTES