STRETCH AND RECOVERY
-
PILATES | LUCIE
equipment: mat, thera band
focus: focused on leg stretches
SEPTEMBER 21, 2020 | 29 MINUTES -
RELAX & HEAL YOGA | LISSA
equipment: mat, block, & space on the wall
focus: slow-paced yoga for optimal relaxation stretches
OCTOBER 07, 2020 | 29 MINUTES -
RELAX & HEAL YOGA | LISSA
equipment: mat
focus: yoga for recovery
AUGUST 28, 2020 | 27 MINUTES -
DEEP STRETCH YOGA | MOLLY
equipment: mat
focus: deep stretch
JUNE 29, 2020 | 29 MINUTES -
STRETCH PILATES | LUCIE
equipment: mat, elastic band
MAY 16, 2020 | 28 MINUTES -
DEEP STRETCH | MOLLY
equipment: mat
MAY 7, 2020 | 40 MNUTES
