equipment: mat, block, & space on the wall
focus: slow-paced yoga for optimal relaxation stretches
OCTOBER 07, 2020 | 29 MINUTES
equipment: mat
focus: yoga for recovery
AUGUST 28, 2020 | 27 MINUTES
equipment: mat
focus: deep stretch
JUNE 29, 2020 | 29 MINUTES
equipment: mat, elastic band
MAY 16, 2020 | 28 MINUTES