equipment: mat or none
focus: full body
JUNE 2, 2020 | 28 MINUTES
equipement: gliders or paper plates
MAY 26, 2020 | 7 MINUTES
equipment: block
MAY 26, 2020 | 8 MINUTES
equipment: mat, 1-3 lbs hand weights, ankle weights, resistance band
MAY 7, 2020 | 55 MINUTES
