equipment: mat, 2-5 lb weights, Bala bangles (optional)
focus: full body
28 MINUTES
equipment: mat, 2-5 lb weights, Bala bangles (optional)
focus: full body
28 MINUTES
equipment: rebounder, 1-3 lb hand weights
AUGUST 03, 2021 | 28 MINUTES
equipment: 1-5 lb weights
AUGUST 03, 2021 | 7 MINUTES