equipment: mat, towel, bala bangles (optional)
focus: abs
8 MINUTES
equipment: mat, chair
focus: lower body
11 MINUTES
equipment: mat, chair, 2-5 lb weights, Bala bangles (optional)
focus: full body
19 MINUTES
equipment: mat, 2-5 lb weights, Bala bangles (optional)
focus: full body
28 MINUTES