equipment: mat
SEPTEMBER 29, 2020 | 28 MINUTES
equipment: mat, thera band (can use pantyhose as a substitute)
focus: full body
MAY 30, 2020 | 30 MINUTES
equipment: mat, ball, pillow or hand towel
MAY 28, 2020 | 28 MINUTES
equipment: mat, hand towel
MAY 26, 2020 | 30 MINUTES