JANUARY RESET PROGRAM
Join Founder of Studio 11 & Founder of Kitchen Shift to start your new year off right. It's not too late to sign up. Receive recipes, unlimited in-studio workouts and our on-demand workouts as well as accountability check-ins. Have questions? DM or email us today!
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EXPRESS ARMS | NIKKI | JAN RESET #6
equipment: 2-5 lb light weights or Bala bangles
focus: arms
9 MINUTES -
EXPRESS ABS | NIKKI | JAN RESET #5
equipment: mat, towel, bala bangles (optional)
focus: abs
8 MINUTES -
EXPRESS LOWER BODY BENEFITS | NIKKI | JAN RESET #4
equipment: mat, chair
focus: lower body
11 MINUTES -
BENEFITS | NIKKI | JAN RESET VIDEO #3
equipment: mat, chair, 2-5 lb weights, Bala bangles (optional)
focus: full body
19 MINUTES -
DRENCHED | NIKKI | JAN RESET VIDEO #2
equipment: mat, 2-5 lb weights, Bala bangles (optional)
focus: full body
28 MINUTES -
CARDIO AF | NIKKI | JAN RESET VIDEO #1
equipment: mat, 2-5 lb weights, Bala bangles (optional)
focus: full body
28 MINUTES
